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Just as a start, I want to say this is not a writing for women only. This is for all of us who have ever felt we need to change something from our bodies or simply not take care of...

  The moon  connection with our bodies and planet earth may go beyond  of our understanding. In one way we can say that biologically it regulates the fluids in our bodies, in the animals and the earth. So what does that...

Hello, lovely people out there. Right now we are in Sri Lanka where we planned to open a hotel in May… You know… for us, as a family and business, this covid-19 brings our complete existence to instability… Or should I say the...

A reflexion by Carole de Travieso. Relax, nothing is under control. This is what I am saying to myself, and what I am telling you now. It has been quite a roller coaster of emotions these last 3 weeks. Overwhelming. Scary sometimes. In our...

8 things you can do to boost your immune system! We are sure that by now you are aware of the governmental recommendations on how to prevent the coronavirus from spreading such as:  Washing your hands regularly Drying them adequately Keeping...

Have you ever asked yourself how can you take your sports performance to the next level? Well, I have good news for you! There’s a great method that will let you get the most of your body and mind, and...

  Kitesurfing is a sport that requires a lot of concentration and coordination, as you have to be able to focus on several things at the same time: control the movement of the kite, the board and your body position, among...