9 reasons why to start Yoga with Online Yoga classes
Why start Yoga with Online Yoga classes? Let's start with the basics. Why do yoga? Maybe you are thinking … really...
17 May, 2020
Loving and accepting your body is a powerful tool
Just as a start, I want to say this is not a writing for women only. This is for all of us who have ever felt we need to change something from our bodies or simply not take care of...
22 April, 2020
Bring inner peace and calmness into your life with Mudras (Hands Yoga)
About 7 years ago a teacher and friend of mine who have been studying the Indian history in Delhi (if i'm not mistaken) brought this new piece of information about yoga with the hands as Asanas and as a way...
15 April, 2020
6 Benefits of the half moon pose during the moon cycle
The moon connection with our bodies and planet earth may go beyond of our understanding. In one way we can say that biologically it regulates the fluids in our bodies, in the animals and the earth. So what does that...
09 April, 2020
After the outbreak of coronavirus
Hello, lovely people out there. Right now we are in Sri Lanka where we planned to open a hotel in May… You know… for us, as a family and business, this covid-19 brings our complete existence to instability… Or should I say the...
25 March, 2020
Relax, nothing is under control. Coping with coronavirus
A reflexion by Carole de Travieso. Relax, nothing is under control. This is what I am saying to myself, and what I am telling you now. It has been quite a roller coaster of emotions these last 3 weeks. Overwhelming. Scary sometimes. In our...
25 March, 2020
8 things to boost your immune system !
8 things you can do to boost your immune system! We are sure that by now you are aware of the governmental recommendations on how to prevent the coronavirus from spreading such as: Washing your hands regularly Drying them adequately Keeping...
14 March, 2020
Why Yoga is great for sports people !
Have you ever asked yourself how can you take your sports performance to the next level? Well, I have good news for you! There’s a great method that will let you get the most of your body and mind, and...
18 March, 2019
Why you should do Yoga after kitesurfing ?
Kitesurfing is a sport that requires a lot of concentration and coordination, as you have to be able to focus on several things at the same time: control the movement of the kite, the board and your body position, among...
16 June, 2017