by Tanja | Mar 14, 2020 | Allgemein, Nutrition, Yoga
8 things you can do to boost your immune system! We are sure that by now you are aware of the governmental recommendations on how to prevent the coronavirus from spreading such as: Washing your hands regularly Drying them adequately Keeping a couple of meters...
by Carole de Travieso | Mar 18, 2019 | Kitesurfing, kitesurfing, Surfing, Watersports, Yoga
Have you ever asked yourself how can you take your sports performance to the next level? Well, I have good news for you! There’s a great method that will let you get the most of your body and mind, and that is yoga. So, what is it? You may have heard about yoga...
by Tanja | Jun 16, 2017 | Yoga
Kitesurfing is a sport that requires a lot of concentration and coordination, as you have to be able to focus on several things at the same time: control the movement of the kite, the board and your body position, among others. In order to be able to do all...
