18 Mar Why Yoga is great for sports people !
Have you ever asked yourself how can you take your sports performance to the next level? Well, I have good news for you! There’s a great method that will let you get the most of your body and mind, and that is yoga.
So, what is it?
You may have heard about yoga before, or seen these guru-like indian men who can bend like pretzels. While this may frighten you, yoga is really accessible for everyone, especially beneficial for sports people. Yoga comes in many forms and styles, you just need to find the one thats suits you best.
Now, how will it work for me?
When you start practicing yoga, you will start noticing changes in your body. Your muscles will become more flexible and stronger.
You will feel muscles that you hadn’t felt before, so it’ll give you a super complete workout.
It is a great way to improve performance with this new combination.
As you continue practicing, your head will feel different too.
You will be much more focused on what you need to do, which is especially helpful during competitions. Concentration is required all the time in order to give the best of yourself.
Yoga will help you also with handling stressful situations, as you will learn many breathing techniques that will let you calm down and relax easily.
Frequent practice of asanas or yoga postures, will also decrease the chances of injuries.
This, because yoga does not only work in making your muscles more flexible. But also it affects deep tissues and organs, such as tendons, ligaments and even bones.
And in the event of injury, you will even heal faster. With deep and conscious breath, oxigenates damaged tissues, letting them recover in less time.
So you know now.
In practicing yoga you will find great benefit, whether it is a daily practice or twice a week.
Whether it is only by sitting in silence and breathing deeply for 5 minutes every morning, or flowing with asana for an hour.
Find what suits you, and let it do the job for your body, mind and soul.
We are happy to give you your first introduction into Yoga in our Yoga classes in Tarifa, Dakhla or Sri Lanka.
Contact us by clicking on the below symbol. We are looking forward to hear from you.