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Did you know that Stand Up Paddle Boarding (Sup) is the fastest-growing water sport in the world!?


Certainly, it’s a fun and relaxing activity that anyone can do regarding their age or fitness level. But the most importantly, it’s so popular because SUP’ing is an amazing full-body workout and a low impact exercise that combines balance, strength, and endurance which are exercised whether you are paddling or just balancing on your board.

On any day you can look out on Tarifa’s coastline and see people enjoying the views, exercising or even catching the waves on their paddle boards! So why not to try SUP lessons with Free your Mind Procenter?

We offer different options for those who want to discover this sport, for those who like a little challenge and those who love getting out on the water just to enjoy our beautiful nature.


Our SUP lessons include:

  • The board with paddle
  • Wetsuit if needed
  • Professional instruction (VDWS instructor)
  • Transfer
  • Refreshments
  • Photography


If you haven’t tried this sport yet, why not to do our discovery course?

You will learn SUP basics:

  • How to get up
  • Where to position yourself on the board
  • Proper paddle technique
  • Turning
  • How to paddle past the break

    (2h 1-2people) price per person

  • (2h for more than 3 people) price per person



How about catching that sweet little wave and feel the euphoria that comes along with it after paddling out beyond your favourite break?

We organise ‘All day trips’ where you will have morning and evening SUP session with a lunch break in between. Besides that, if you know any good places where you want to SUP, let us know and we will schedule the ‘All day trip’ in your favourite place.


    (min 2 people) price per person



Are you already familiar with SUP and just want to enjoy Tarifa’s beautiful morning or evening scenery? Or maybe you just want to stretch out or do some yoga on the board?

We are more than happy to help you to make this happen with our flexible SUP rental time.


    (min 2 people) price per person