9 reasons why to start Yoga with Online Yoga classes
Why start Yoga with Online Yoga classes? Let's start with the basics. Why do yoga? Maybe you are thinking… really… Are we going to start talking about how great yoga is? We are here to tell you there is more to it, than just feeling amazing and how great Yoga is for […]
Loving and accepting your body is a powerful tool
Just as a start, I want to say this is not a writing for women only. This is for all of us who have ever felt we need to change something from our bodies or simply not take care of it or not pay attention to it. Not accepting your body is actually something that […]
Bring inner peace and calmness into your life with Mudras (Hands Yoga)
About 7 years ago a teacher and friend of mine who have been studying the Indian history in Delhi (if I'm not mistaken) brought this new piece of information about yoga with the hands as Asanas and as a way to reach deeper in a meditation. For example calming yourself down when being anxious, grounding […]
6 Benefits of the half moon pose during the moon cycle
The moon connection with our bodies and planet earth may go beyond our understanding. In one way we can say that biologically it regulates the fluids in our bodies, in the animals and the earth. So what does that mean? …. Do I have more fluids or less fluids because of the moon? you […]
After the outbreak of coronavirus
Hello, lovely people out there. Right now we are in Sri Lanka where we planned to open a hotel in May… You know… for us, as a family and business, this covid-19 brings our complete existence to instability… Or should I say the need for reinvention? We lived a very free life, traveling, selling and […]
Relax, nothing is under control. Coping with coronavirus
A reflection by Carole de Travieso. Relax, nothing is under control. This is what I am saying to myself, and what I am telling you now. It has been quite a roller coaster of emotions these last 3 weeks. Overwhelming. Scary sometimes. In our western society, we are always thinking that whatever is out of […]
8 things to boost your immune system!
8 things you can do to boost your immune system! We are sure that by now you are aware of the governmental recommendations on how to prevent the coronavirus from spreading such as: Washing your hands regularly Drying them adequately Keeping a couple of meters distance from other people If you feel sick yourself, stay […]
Why Yoga is great for sports people!
Have you ever asked yourself how can you take your sports performance to the next level? Well, I have good news for you! There's a great method that will let you get the most of your body and mind, and that is yoga. So, what is it? You may have heard about yoga before, or […]
Why should you do Yoga after kitesurfing?
Kitesurfing is a sport that requires a lot of concentration and coordination, as you have to be able to focus on several things at the same time: control the movement of the kite, the board and your body position, among others. In order to be able to do all these things, not only you […]
