Seinen Körper zu lieben und zu akzeptieren ist ein wichtiger Part im Leben
Bevor ich anfange, möchte ich sagen, das dieser Text nicht nur für Frauen gilt. Dies ist für alle Menschen die fühlen das sie etwas ändern möchten an ihren Körpern oder sich einfach nicht wohl in ihrer eigenen Haut fühlen. Kommt dir das bekannt vor?
Loving and accepting your body is a powerful tool
Just as a start, I want to say this is not a writing for women only. This is for all of us who have ever felt we need to change something from our bodies or simply not take care of it or not pay attention to it. Not accepting your body is actually something that […]
How does yoga get you in the meditation mindset?
[et_pb_section admin_label=»section»] [et_pb_row admin_label=»row»] [et_pb_column type=»4_4″][et_pb_text admin_label=»Text»]Meditation mindset and a more full-filled life! In all eras, human beings have been trying to develop the way to go through the hard way of getting conscious and finding themselves. By this, we can put examples of the different practices around this topic. You can call it Zen, […]
Bring inner peace and calmness into your life with Mudras (Hands Yoga)
About 7 years ago a teacher and friend of mine who have been studying the Indian history in Delhi (if I'm not mistaken) brought this new piece of information about yoga with the hands as Asanas and as a way to reach deeper in a meditation. For example calming yourself down when being anxious, grounding […]
6 Benefits of the half moon pose during the moon cycle
The moon connection with our bodies and planet earth may go beyond our understanding. In one way we can say that biologically it regulates the fluids in our bodies, in the animals and the earth. So what does that mean? …. Do I have more fluids or less fluids because of the moon? you […]
