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Loving and accepting your body is a powerful tool

Loving and accepting your body is a powerful tool

Just as a start, I want to say this is not a writing for women only. This is for all of us who have ever felt we need to change something from our bodies or simply not take care of it or not pay attention to it.  Not accepting your body is actually something that can...
How does yoga get you in the meditation mindset?

How does yoga get you in the meditation mindset?

Meditation mindset and a more full-filled life! In all eras, human beings have been trying to develop the way to go through the hard way of getting conscious and finding themselves. By this, we can put examples of the different practices around this topic. You can...
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