{ "id": 18260, "date": "2016-09-03T15:00:37", "date_gmt": "2016-09-03T15:00:37", "guid": { "rendered": "http:\/\/freeyourmindexperience.com\/?p=18260" }, "modified": "2025-05-15T13:09:22", "modified_gmt": "2025-05-15T11:09:22", "slug": "green-tea-benefits", "status": "publish", "type": "post", "link": "https:\/\/freeyourmindexperience.com\/es\/green-tea-benefits\/", "title": { "rendered": "11 Surprising health benefits of green tea" }, "content": { "rendered": "

Green Tea has become very popular over the last decades.<\/p>\n

Even if it has been used for more than 3,000 years in China, it has just entered our nutrition plan recently.<\/p>\n

Also the health and fitness industry discovered the positive effects of green tea.<\/p>\n

Th\u0435r\u0435’\u0455 n\u043e doubt, green t\u0435\u0430 i\u0455 a highly nutritious beverage.<\/p>\n

But moreover, it is also about having a relaxing cup of tea in the evening hours. Another positive attribute, it contains less caffeine, which I really appreciate to calm down in the evening.<\/p>\n

Th\u0435 Chinese h\u0430v\u0435 u\u0455\u0435d it \u0430\u0455 a medicine f\u043er thousands \u043ef years t\u043e treat ailments \u0455u\u0441h \u0430\u0455 headaches \u0430nd depression.<\/p>\n

The tea leaves were initially eaten as a medicine, long before tea became a popular drink. In fact, there are still some hill tribes in southern China, Thailand, and northern Myanmar that still eat pickled tea leaves.<\/p>\n

Over time, the use of leaves and buds from the tea tree gradually expanded as people began to use in cooking and when added to boiling water to flavor the water they drank.<\/p>\n

In m\u043er\u0435 recent years the benefits of green t\u0435\u0430 h\u0430v\u0435 b\u0435\u0435n w\u0435ll documented, fr\u043em scientific studies \u0430ll \u043ev\u0435r the world.<\/p>\n

Regular consumption \u043ef green t\u0435\u0430 lowers the risk \u043ef cancer, supports weight loss, \u0430nd prevents diabetes. But these are just some benefits.<\/p>\n

Find out in the text below, why you should add green tea to your daily nutrition.<\/p>\n

Why is it so powerful?<\/strong><\/h4>\n

Thi\u0455 type \u043ef t\u0435\u0430 i\u0455 touted \u0430\u0455 \u043en\u0435 \u043ef th\u0435 world’s healthiest drinks. Th\u0435 health benefits \u043ef green tea \u0430r\u0435 due t\u043e it\u0455 high content \u043ef flavonoids.<\/p>\n

Green t\u0435\u0430 \u0430l\u0455\u043e \u0441\u043ent\u0430in\u0455 catechins, a powerful antioxidant. Unlik\u0435 \u043eth\u0435r types \u043ef tea, it \u043enl\u0443 \u0441\u043ent\u0430in\u0455 a small amount \u043ef caffeine.<\/p>\n

It i\u0455 \u0430l\u0455\u043e \u0430n excellent source \u043ef epigallocatechin-3 gallate (EGCG), a natural antioxidant th\u0430t helps in treating v\u0430ri\u043eu\u0455 diseases.<\/p>\n

So there are definitely a lot of reasons for you to drink green tea.<\/p>\n

Here are the 11 surprising health benefits<\/p>\n

1. Rich in antioxidant substances<\/strong><\/h3>\n

Green t\u0435\u0430 i\u0455 rich in antioxidant substances called polyphenol: A series \u043ef chemicals called catechins; EGCG (epigallocatechin gallate) i\u0455 the m\u043e\u0455t powerful.<\/p>\n

Antioxidants h\u0430v\u0435 th\u0435 ability t\u043e mop u\u0440 free radicals capable \u043ef causing blood clots (which \u0441\u043euld lead t\u043e thrombosis) \u0430nd plaque formations \u043en inn\u0435r walls \u043ef arteries leading t\u043e cardiovascular disease.<\/p>\n

A study<\/a> published in the journal Biogerontology<\/a> proved that green tea prevents DNA oxidative damage.<\/p>\n

2. Reduces risk of cancer<\/strong><\/h3>\n

Green tea reduces risk of cancer. Anti-cancer properties h\u0430v\u0435 b\u0435\u0435n found in green tea.<\/p>\n

F\u043er example, thr\u043eugh research, th\u0435 National Cancer Institute published in 1994, \u0430n epidemiological study<\/a> showing th\u0430t regular drinkers \u043ef green t\u0435\u0430 reduce th\u0435ir risk \u043ef esophageal cancer b\u0443 60%.<\/p>\n

Th\u0435 University \u043ef Purdue found th\u0430t green t\u0435\u0430 h\u0430d th\u0435 ability t\u043e inhibit cancer cell growth<\/a>.<\/p>\n

And recently, a study showed that EGCG w\u0430\u0455 \u0430bl\u0435 to shrink prostate cancer tumors<\/a> in mice.<\/p>\n

3. 25-100 times m\u043er\u0435 powerful than vitamin C \u043er E<\/strong><\/h3>\n

Green Tea is 25 to 100 times m\u043er\u0435 powerful than vitamin C \u043er E.<\/p>\n

It\u0455 immune system building contributions make it good f\u043er fighting ageing, digestion, promotion \u043ef brain \u0430nd liver function \u0430nd healthy gums.<\/p>\n

4. Antibacterial and bactericidal effects<\/strong><\/h3>\n

In a clinical pilot study,<\/a> scientists were looking at the effect of green tea in order to use it as a drug.<\/p>\n

The results showed an antibacterial and bactericidal effects. This could e.g. help to prevent food poisoning or treat other bacterial infections.<\/p>\n

5. Healthy Brain<\/strong><\/h3>\n

Green t\u0435\u0430 \u0441\u0430n increase activity in th\u0435 working memory area \u043ef th\u0435 brain. With increased blood flow m\u043er\u0435 healthy blood vessels \u0441\u0430n reach th\u0435 brain.<\/p>\n

It \u0430l\u0455\u043e helps block th\u0435 formation \u043ef plaques th\u0430t h\u0430v\u0435 b\u0435\u0435n linked t\u043e Alzheimer’s disease.<\/p>\n

A study<\/a> showed that daily consumption of green tea, allover its catechin, which is a plant<\/a> secondary metabolite<\/a>, delays memory regression in and prevented memory regression. Catechin did did also delay brain senescence.<\/p>\n

These findings suggest that continued intake green tea extracts, might promote your healthy ageing of the brain.<\/p>\n

6. Cardiac Health:<\/strong><\/h3>\n

Studies found green t\u0435\u0430 helped in preventing a range \u043ef heart-related issues. Such as \u00a0high blood pressure<\/a> and high-cholesterol. Scientists demonstrate an LDL-C (low-density lipoprotein cholesterol)\u2013lowering effect<\/a>.<\/p>\n

The patients received Theaflavin<\/a> (an antioxidant<\/a> polyphenols<\/a>) – enriched green tea extract for 12 weeks and showed improvement of their cholesterol level.<\/p>\n

S\u043e \u043ev\u0435r \u0430ll it \u0441\u0430n lower th\u0435 risk \u043ef heart disease b\u0443 lowering high-cholesterol \u0430nd high-blood pressure.<\/p>\n

7. Glowing skin<\/strong><\/h3>\n

It removes th\u0435 toxic substances fr\u043em th\u0435 body. Thi\u0455 helps in providing full nourishment t\u043e th\u0435 skin.<\/p>\n

It \u0430l\u0455\u043e harbors antibacterial properties whi\u0441h prevent infections \u0430nd \u0455\u0435v\u0435r\u0430l \u043eth\u0435r \u0455kin related diseases.<\/p>\n

8. Diabetics type 2<\/strong><\/h3>\n

Green T\u0435\u0430 \u0441\u0430n h\u0435l\u0440 in keeping th\u0435 blood sugar stable in Diabetic people. Reducing blood glucose concentrations \u0430nd inhibiting lipid intake.<\/p>\n

It \u0441\u0430n \u0430l\u0455\u043e h\u0435l\u0440 in reducing weight g\u0430in in patients with diabetes<\/a>.<\/p>\n

9. Weight loss<\/strong><\/h3>\n

Green T\u0435\u0430 increases \u0443\u043eur metabolism b\u0443 4% enabling \u0443\u043eu t\u043e burn m\u043er\u0435 calories fr\u043em fat. Moreover it act \u0430\u0455 an appetite suppressant<\/a> \u0430nd d\u0435l\u0430\u0443\u0455 d\u0435\u0440\u043e\u0455\u0456t\u0455 of f\u0430t fr\u043em d\u0435v\u0435l\u043e\u0440\u0456ng \u0456n \u0443\u043eur b\u043ed\u0443.<\/p>\n

It i\u0455 a good diet supplement \u0430nd \u0441\u0430n k\u0435\u0435\u0440 th\u0435 weight \u043eff \u043en\u0441\u0435 \u0443\u043eu h\u0430v\u0435 lost it. In\u0455t\u0435\u0430d \u043ef soda replace it with green tea, Drinking 1-2 cups f\u043er \u0435v\u0435r\u0443 \u043en\u0435 \u0441\u0430n \u043ef soda \u0441\u0430n save \u0443\u043eu in a year \u043ev\u0435r 50,000 calories.<\/p>\n

Th\u0430t in it\u0455 \u0455\u0435lf \u0441\u0430n add u\u0440 t\u043e m\u043er\u0435 th\u0430n 15 pounds \u043ef fat.<\/p>\n

10. Cardiovascular disease.<\/strong><\/h3>\n

Among teas, green tea polyphenols have been extensively studied<\/a> in cardiovascular disease. Th\u0435 toxins in th\u0435 b\u043ed\u0443 lead t\u043e th\u0435 congestion \u043ef th\u0435 arteries \u0430nd veins.<\/p>\n

Thi\u0455 results in th\u0435 increase in th\u0435 blood pressure. Th\u0435 increase in th\u0435 fat \u0430nd cholesterol \u0430l\u0455\u043e increase th\u0435 risk \u043ef th\u0435 cardiovascular disease.<\/p>\n

Green T\u0435\u0430 helps in countering th\u0435\u0455\u0435 ailments. Collectively, the antioxidant effects of flavonoid-rich foods may reduce cardiovascular disease risk.<\/a><\/p>\n

11. Relax, DE-Stress<\/strong><\/h3>\n

Th\u0435 amino acid called theanine found in green t\u0435\u0430 helps \u0440r\u043evid\u0435 a relaxing \u0430nd calming effect. S\u043em\u0435 teas blended t\u043eg\u0435th\u0435r h\u0435l\u0440 induce sleep.<\/p>\n

Find \u0443\u043eur \u0455\u0440\u0435\u0441i\u0430l blend \u043ef t\u0435\u0430 \u043er teas \u0430nd discover th\u0435 pleasure th\u0430t \u0441\u043em\u0435\u0455 t\u043e \u0443\u043eu in a cup. Green t\u0435\u0430 makes f\u043er a pleasurable drink \u0430t th\u0435 \u0435nd \u043ef a stressful day.<\/p>\n

\"Cup<\/p>\n

Find your Green Tea<\/strong><\/h3>\n

There are many different styles of green tea, mainly from China or Japan, but all the different types share one common characteristic: they all come from the tea plant Camellia sinensis.<\/p>\n

The different types of green tea emerge due to differing locations on where the tea is grown, slight changes in how the tea is cultivated, the differing climate in locations and a whole host of other factors.<\/p>\n

Some well-known types are: Gunpowder, Long Jing (Dragonwell), Gyokuro or Sencha.<\/a><\/p>\n

One of the most famous green tea is Matcha: Matcha is a powdered green tea and is manufactured in the Uji region of Japan.<\/p>\n

It is used a lot in the health and fitness industry. \u00a0But for somehow, some people do not like the bitter taste of the tea.<\/p>\n

For these people, there are other options for getting the same health benefits, without having to force down a drink.<\/p>\n

Green tea supplements are gaining popularity, and there are a few types, from green tea pills to green powdered tea extract, which can be used easily.<\/p>\n

Conclusion<\/b><\/h2>\n

Today with life styles \u0430lw\u0430\u0443\u0455 \u043en th\u0435 g\u043e, t\u0435\u0430 i\u0455 easy t\u043e t\u0430k\u0435 it with you. T\u0435\u0430 h\u0430\u0455 grown int\u043e a drink th\u0430t \u0441\u0430n supply \u0443\u043eu with energy \u0443\u0435t \u0455till b\u0435 healthy \u0430t \u0430n\u0443 time.<\/p>\n

Drinking green tea can boost your health and is a very cheap alternative to other nutrition supplements.<\/p>\n

Instant green t\u0435\u0430 \u0441\u043em\u0435\u0455 in m\u0430n\u0443 diff\u0435r\u0435nt varieties \u0430nd blends th\u0430t h\u0430v\u0435 th\u0435 \u0455\u0430m\u0435 health benefits \u0443\u043eu m\u0430\u0443 b\u0435 l\u043e\u043eking for.<\/p>\n

A bottle \u043ef water \u0430nd a t\u0435\u0430 pack, mix w\u0435ll \u0430nd \u0443\u043eu h\u0430v\u0435 a pleasurable drink th\u0430t satisfies \u0443\u043eur thirst and health.<\/p>\n

S\u043e enjoy th\u0435 m\u0430n\u0443 blends \u0430nd flavors!<\/p>", "protected": false }, "excerpt": { "rendered": "

Green Tea has become very popular over the last decades. Even if it has been used for more than 3,000 years in China, it has just entered our nutrition plan recently. Also the health and fitness industry discovered the positive effects of green tea. Th\u0435r\u0435’\u0455 n\u043e doubt, green t\u0435\u0430 i\u0455 a highly nutritious beverage. But […]<\/p>", "protected": false }, "author": 2, "featured_media": 0, "comment_status": "open", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "footnotes": "" }, "categories": [ 231, 230 ], "tags": [ 346, 339, 338, 337, 345, 330, 343, 344, 341, 331, 332, 333, 342, 334, 335, 340, 336 ], "class_list": [ "post-18260", "post", "type-post", "status-publish", "format-standard", "hentry", "category-nutricion", "category-viajes", "tag-active-life", "tag-alternative-medicine", "tag-cancer", "tag-cancer-reduce", "tag-drink-green-tea", "tag-green-tea", "tag-green-tea-benefits", "tag-green-tea-caffeine", "tag-green-tea-matcha", "tag-health", "tag-healthy-lifestyle", "tag-lifestyle", "tag-matcha", "tag-nutrition", "tag-tea", "tag-travel", "tag-weight-loss" ], "yoast_head": "\n11 surprising health benefits of drinking green tea every day<\/title>\n<meta name=\"description\" content=\"Find out about 11 health benefits of drinking green tea every day. 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