{"id":22932,"date":"2020-04-15T12:31:10","date_gmt":"2020-04-15T10:31:10","guid":{"rendered":"https:\/\/freeyourmindexperience.com\/?p=22932"},"modified":"2023-09-21T11:08:23","modified_gmt":"2023-09-21T09:08:23","slug":"bring-inner-peace-and-calmness-into-your-life-with-mudras-hands-yoga","status":"publish","type":"post","link":"https:\/\/freeyourmindexperience.com\/en\/bring-inner-peace-and-calmness-into-your-life-with-mudras-hands-yoga\/","title":{"rendered":"Bring inner peace and calmness into your life with Mudras (Hands Yoga)"},"content":{"rendered":"

About 7 years ago a teacher and friend of mine who have been studying the Indian history in Delhi (if I'm not mistaken) brought this new piece of information about yoga with the hands as Asanas and as a way to reach deeper in a meditation. <\/span><\/p>\n

For example calming yourself down when being anxious, grounding you, finding peace within or just finding your inner laugh.<\/span><\/p>\n

After some research I found out how mudras have been there since we exist, as many of them are an intrinsic way of our body to cope with things happening to us.<\/span><\/p>\n

There is also no data available about when did someone start to investigate about the reactions of the body when your hands took a specific position.<\/span><\/p>\n

Mudras have this way of easiness that are perfect in any occasion<\/strong>; meetings, lying down, walking and if you have to be in bed can be a great help mostly because it takes a lot of effort.<\/span><\/p>\n

In these times when we are being forced to calm ourselves down, staying in inactivity periods and\/or waiting periods we can take it as great value and as Gertrud Hirsch said in Yoga inner processes can be taken as the ocean. <\/span><\/p>\n

"In turbulent waters, everything is confusing, the sun (sign of the divine) is hidden by clouds (worrying thoughts). If the ocean is at peace you can see the bottom and everything that's reflecting is clear so the sun can be recognizable again."<\/span><\/p>\n

One mudra that might be in good use around these days is the <\/span>Apana Mudra<\/b>\u00a0<\/span><\/p>\n

\"Online<\/span><\/p>\n