{"id":22874,"date":"2020-03-14T11:00:38","date_gmt":"2020-03-14T10:00:38","guid":{"rendered":"https:\/\/freeyourmindexperience.com\/?p=22874"},"modified":"2025-05-15T12:15:56","modified_gmt":"2025-05-15T10:15:56","slug":"8-things-to-boost-your-immune-system","status":"publish","type":"post","link":"https:\/\/freeyourmindexperience.com\/en\/8-things-to-boost-your-immune-system\/","title":{"rendered":"8 things to boost your immune system!"},"content":{"rendered":"<h1><span style=\"font-weight: 400;\">8 things you can do to boost your immune system!<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">We are sure that by now you are aware of the governmental recommendations on how to prevent the coronavirus from spreading such as:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Washing your hands regularly<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drying them adequately<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keeping a couple of meters distance from other people\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you feel sick yourself, stay home<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have not already, check our <a href=\"\/en\/?page_id=22878\">Free your Mind statement on the coronavirus pandemic<\/a>.<\/span><\/p>\n<p><strong>Here are some advice which will enhance your immune system.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">As we know by now, the virus is more dangerous for elderly people and those with chronic diseases or low immune systems. So we invite you to share and practice these exercises with your relatives or friends of any age \ud83d\ude42\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Stay calm\u2026<\/strong> do not panic. Take several moments each day to take 10 deep and conscious breaths while you concentrate on your inhale and exhale.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Meditate..<\/strong> It will help you keep calm. We can see some panic around us and it is not easy to let ourselves be affected by it. Stress will affect your immune system more than you might know, so try to do everyday 15mn meditations. A great and free app is for example <\/span><a href=\"https:\/\/www.1giantmind.com\"><span style=\"font-weight: 400;\">Giant Mind<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Drink fluids\u2026<\/strong> drink the recommended quantity daily and make sure that you drink every 15-30 minutes small zips to keep your mouth hydrated.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Eat..<\/strong>\u00a0 more healthy than before.. Take daily ginger, lemon and turmeric to boost your immune system for example..<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Exercise\u2026<\/strong> one of the best one for us in this situation is Yoga, even if it is just half an hour a day, your body and mind will thank you. You will feel how your mind calms down and your body stays flexible. We are happy to announce that during this coronavirus crisis, we offer free online yoga lessons via Skype. Just contact us here.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Breathe\u2026<\/strong>\u00a0 we live by our breath.. Without it, in several minutes we are gone. Nowadays, there are several techniques which are enhancing your immune system a lot, and one of these great techniques we find nowadays is the Wim Hof Breathing. You can do it safely at home (recommended are 3-5 rounds, laying down) <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=nzCaZQqAs9I\"><span style=\"font-weight: 400;\">Take a small introduction here<\/span><\/a><span style=\"font-weight: 400;\"> and then take this 15 minutes daily and <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=tybOi4hjZFQ\"><span style=\"font-weight: 400;\">do the breathing exercise<\/span><\/a><span style=\"font-weight: 400;\">. Yeah, we know Wim is special\u2026 and it takes some time to get used to him, but we tried it ourselves many times and it just works incredibly! You will find way more videos on how to practice it online. And, we are planning a Wim Hof workshop at the end of June in Tarifa, feel free to join!<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Take cold showers\u2026<\/strong> (if you are not sick of course!) It has been scientifically proven that cold showers will give a boost to your immune system. So, after your usual shower, move the water regulator to cold and stay there for another minute. Breathe deeply of course. You will feel great afterward!<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Disconnect from the media\u2026<\/strong> If you are lucky enough to have a garden, get out and breathe and connect to mother earth. She and you need it more than ever! But you can do this from your terrace too, your bed or anywhere you would be \ud83d\ude42 <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">We spend our days listening to Coronavirus news, whether it&#039;s the media, our friends or our families. And it is quite normal, but also think that it is affecting the global thoughts and vibrations too negatively. So avoid checking the news repeatedly. It won&#039;t help manage the fear.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We hope these little tips will make this situation a bit easier for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let us know if you have <a href=\"\/en\/?page_id=1452\">any questions<\/a>, and any feedback would also be greatly appreciated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wishing you all the best from your Free your Mind Team!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>8 things you can do to boost your immune system! We are sure that by now you are aware of the governmental recommendations on how to prevent the coronavirus from spreading such as:\u00a0 Washing your hands regularly Drying them adequately Keeping a couple of meters distance from other people\u00a0 If you feel sick yourself, stay [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,231,232],"tags":[680,681],"class_list":["post-22874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-2","category-nutricion","category-yoga","tag-inmune-system","tag-sports-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 things to boost your immune system ! - Free your Mind - Kitesurfing school - MICE events<\/title>\n<meta name=\"description\" content=\"Boost your immune system with this 8 tipps from Free your Mind in times of Coronavirus. 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