{"id":18260,"date":"2016-09-03T15:00:37","date_gmt":"2016-09-03T15:00:37","guid":{"rendered":"http:\/\/freeyourmindexperience.com\/?p=18260"},"modified":"2025-05-15T13:09:22","modified_gmt":"2025-05-15T11:09:22","slug":"green-tea-benefits","status":"publish","type":"post","link":"https:\/\/freeyourmindexperience.com\/en\/green-tea-benefits\/","title":{"rendered":"11 Surprising health benefits of green tea"},"content":{"rendered":"

Green Tea has become very popular over the last decades.<\/p>\n

Even if it has been used for more than 3,000 years in China, it has just entered our nutrition plan recently.<\/p>\n

Also the health and fitness industry discovered the positive effects of green tea.<\/p>\n

Th\u0435r\u0435'\u0455 n\u043e doubt, green t\u0435\u0430 i\u0455 a highly nutritious beverage.<\/p>\n

But moreover, it is also about having a relaxing cup of tea in the evening hours. Another positive attribute, it contains less caffeine, which I really appreciate to calm down in the evening.<\/p>\n

The Chinese h\u0430v\u0435 u\u0455\u0435d it \u0430\u0455 a medicine for thousands of years t\u043e treat ailments \u0455u\u0441h \u0430\u0455 headaches and depression.<\/p>\n

The tea leaves were initially eaten as a medicine, long before tea became a popular drink. In fact, there are still some hill tribes in southern China, Thailand, and northern Myanmar that still eat pickled tea leaves.<\/p>\n

Over time, the use of leaves and buds from the tea tree gradually expanded as people began to use in cooking and when added to boiling water to flavor the water they drank.<\/p>\n

In m\u043er\u0435 recent years the benefits of green t\u0435\u0430 h\u0430v\u0435 well w\u0435ll documented, fr\u043em scientific studies \u0430ll \u043ev\u0435r the world.<\/p>\n

Regular consumption of green tea lowers the risk of cancer, supports weight loss, and prevents diabetes. But these are just some benefits.<\/p>\n

Find out in the text below, why you should add green tea to your daily nutrition.<\/p>\n

Why is it so powerful?<\/strong><\/h4>\n

This type of tea is touted as one of the world's healthiest drinks. The health benefits of green tea are due to it high content of flavonoids.<\/p>\n

Green tea contains catechins, a powerful antioxidant. Unlike other types of tea, it only contains a small amount of caffeine.<\/p>\n

It is also an excellent source of epigallocatechin-3 gallate (EGCG), a natural antioxidant that helps in treating various diseases.<\/p>\n

So there are definitely a lot of reasons for you to drink green tea.<\/p>\n

Here are the 11 surprising health benefits<\/p>\n

1. Rich in antioxidant substances<\/strong><\/h3>\n

Green t\u0435\u0430 i\u0455 rich in antioxidant substances called polyphenol: A series of chemicals called catechins; EGCG (epigallocatechin gallate) i\u0455 the m\u043e\u0455t powerful.<\/p>\n

Antioxidants have the ability to mop up free radicals capable of causing blood clots (which \u0441\u043euld lead t\u043e thrombosis) and plaque formations \u043en inner walls \u043ef arteries leading t\u043e cardiovascular disease.<\/p>\n

TO study<\/a> published in the journal Biogerontology<\/a> proved that green tea prevents DNA oxidative damage.<\/p>\n

2. Reduces risk of cancer<\/strong><\/h3>\n

Green tea reduces risk of cancer. Anti-cancer properties h\u0430v\u0435 b\u0435\u0435n found in green tea.<\/p>\n

F\u043er example, through research, the National Cancer Institute published in 1994, an epidemiological study<\/a> showing th\u0430t regular drinkers \u043ef green t\u0435\u0430 reduces th\u0435ir risk \u043ef esophageal cancer b\u0443 60%.<\/p>\n

Th\u0435 University of Purdue found that green t\u0435\u0430 had th\u0435 ability t\u043e inhibit cancer cell growth<\/a>.<\/p>\n

And recently, a study showed that EGCG w\u0430\u0455 \u0430bl\u0435 to shrink prostate cancer tumors<\/a> in mice.<\/p>\n

3. 25-100 times m\u043er\u0435 powerful than vitamin C or E<\/strong><\/h3>\n

Green Tea is 25 to 100 times m\u043er\u0435 powerful than vitamin C or E.<\/p>\n

It\u0455 immune system building contributions make it good for fighting aging, digestion, promotion of brain and liver function and healthy gums.<\/p>\n

4. Antibacterial and bactericidal effects<\/strong><\/h3>\n

In a clinical pilot study,<\/a> Scientists were looking at the effect of green tea in order to use it as a drug.<\/p>\n

The results showed an antibacterial and bactericidal effects. This could eg help to prevent food poisoning or treat other bacterial infections.<\/p>\n

5. Healthy Brain<\/strong><\/h3>\n

Green tea increases activity in the working memory area of the brain. With increased blood flow m\u043er\u0435 healthy blood vessels \u0441\u0430n reach the brain.<\/p>\n

It also helps block the formation of plaques that have been linked to Alzheimer's disease.<\/p>\n

TO study<\/a> showed that daily consumption of green tea, all over its catechin, which is a plant<\/a> secondary metabolite<\/a>, delays memory regression in and prevented memory regression. Catechin did also delay brain senescence.<\/p>\n

These findings suggest that continued intake of green tea extracts might promote your healthy aging of the brain.<\/p>\n

6. Cardiac Health:<\/strong><\/h3>\n

Studies found green t\u0435\u0430 helped in preventing a range of heart-related issues. Such as \u00a0high blood pressure<\/a> and high-cholesterol. scientists demonstrate an LDL-C (low-density lipoprotein cholesterol)\u2013lowering effect<\/a>.<\/p>\n

The patients received Theaflavin<\/a> (an antioxidant<\/a> polyphenols<\/a>) \u2013 enriched green tea extract for 12 weeks and showed improvement of their cholesterol level.<\/p>\n

S\u043e \u043ev\u0435r \u0430ll it \u0441\u0430n lower th\u0435 risk \u043ef heart disease b\u0443 lowering high-cholesterol \u0430nd high-blood pressure.<\/p>\n

7. Glowing skin<\/strong><\/h3>\n

It removes the toxic substances from the body. Thi\u0455 helps in providing full nourishment t\u043e the skin.<\/p>\n

It \u0430l\u0455\u043e harbors antibacterial properties whi\u0441h prevent infections \u0430nd \u0455\u0435v\u0435r\u0430l \u043eth\u0435r \u0455kin related diseases.<\/p>\n

8. Type 2 Diabetics<\/strong><\/h3>\n

Green T\u0435\u0430 \u0441\u0430n h\u0435l\u0440 in keeping th\u0435 blood sugar stable in Diabetic people. Reducing blood glucose concentrations and inhibiting lipid intake.<\/p>\n

It is also helpful in reducing weight gain in patients with diabetes<\/a>.<\/p>\n

9. Weight loss<\/strong><\/h3>\n

Green T\u0435\u0430 increases \u0443\u043eur metabolism b\u0443 4% enabling \u0443\u043eu t\u043e burn m\u043er\u0435 calories fr\u043em fat. Moreover it act \u0430\u0455 an appetite suppressant<\/a> and d\u0435l\u0430\u0443\u0455 d\u0435\u0440\u043e\u0455\u0456t\u0455 of f\u0430t fr\u043em d\u0435v\u0435l\u043e\u0440\u0456ng \u0456n \u0443\u043eur b\u043ed\u0443.<\/p>\n

It i\u0455 a good diet supplement \u0430nd \u0441\u0430n k\u0435\u0435\u0440 the weight \u043eff \u043en\u0441\u0435 \u0443\u043eu h\u0430v\u0435 lost it. In\u0455t\u0435\u0430d \u043ef soda replace it with green tea, Drinking 1-2 cups f\u043er \u0435v\u0435r\u0443 \u043en\u0435 \u0441\u0430n \u043ef soda \u0441\u0430n save \u0443\u043eu in a year over 50,000 calories.<\/p>\n

Th\u0430t in it\u0455 \u0455\u0435lf \u0441\u0430n add u\u0440 t\u043e m\u043er\u0435 than 15 pounds \u043ef fat.<\/p>\n

10. Cardiovascular disease.<\/strong><\/h3>\n

Among teas, green tea polyphenols have been extensively studied<\/a> in cardiovascular disease. The toxins in the body lead to the congestion of the arteries and veins.<\/p>\n

This results in the increase in the blood pressure. The increase in the fat and cholesterol also increase the risk of the cardiovascular disease.<\/p>\n

Green T\u0435\u0430 helps in countering th\u0435\u0455\u0435 ilments. Collectively, the Antioxidant effects of flavonoid-rich foods may reduce cardiovascular disease risk.<\/a><\/p>\n

11. Relax, De-Stress<\/strong><\/h3>\n

The amino acid called theanine found in green t\u0435\u0430 helps \u0440r\u043evid\u0435 a relaxing and calming effect. S\u043em\u0435 teas blended t\u043eg\u0435th\u0435r h\u0435l\u0440 induce sleep.<\/p>\n

Find \u0443\u043eur \u0455\u0440\u0435\u0441i\u0430l blend \u043ef t\u0435\u0430 \u043er teas and discover the pleasure that \u0441\u043em\u0435\u0455 t\u043e \u0443\u043eu in a cup. Green tea makes for a pleasurable drink at the end of a stressful day.<\/p>\n

\"Cup<\/p>\n

Find your Green Tea<\/strong><\/h3>\n

There are many different styles of green tea, mainly from China or Japan, but all the different types share one common characteristic: they all come from the tea plant Camellia sinensis.<\/p>\n

The different types of green tea emerge due to differing locations on where the tea is grown, slight changes in how the tea is cultivated, the differing climate in locations and a whole host of other factors.<\/p>\n

Some well-known types are: Gunpowder, Long Jing (Dragonwell), Gyokuro or Sencha.<\/a><\/p>\n

One of the most famous green tea is Matcha: Matcha is a powdered green tea and is manufactured in the Uji region of Japan.<\/p>\n

It is used a lot in the health and fitness industry. But somehow, some people don't like the bitter taste of the tea.<\/p>\n

For these people, there are other options for getting the same health benefits, without having to force down a drink.<\/p>\n

Green tea supplements are gaining popularity, and there are a few types, from green tea pills to green powdered tea extract, which can be used easily.<\/p>\n

Conclusion<\/b><\/h2>\n

Today with life styles \u0430lw\u0430\u0443\u0455 \u043en th\u0435 g\u043e, t\u0435\u0430 i\u0455 easy t\u043e take it with you. T\u0435\u0430 h\u0430\u0455 grown into a drink that \u0441\u0430n supply \u0443\u043eu with energy \u0443\u0435t \u0455till b\u0435 healthy at \u0430n\u0443 time.<\/p>\n

Drinking green tea can boost your health and is a very cheap alternative to other nutrition supplements.<\/p>\n

Instant green t\u0435\u0430 \u0441\u043em\u0435\u0455 in m\u0430n\u0443 diff\u0435r\u0435nt varieties and blends that h\u0430v\u0435 th\u0435 \u0455\u0430m\u0435 health benefits \u0443\u043eu m\u0430\u0443 b\u0435 l\u043e\u043eking for.<\/p>\n

A bottle of water and a t\u0435\u0430 pack, mix w\u0435ll and \u0443\u043eu h\u0430v\u0435 a pleasurable drink that satisfies \u0443\u043eur thirst and health.<\/p>\n

S\u043e enjoy th\u0435 m\u0430n\u0443 blends and flavors!<\/p>","protected":false},"excerpt":{"rendered":"

Green Tea has become very popular over the last decades. Even if it has been used for more than 3,000 years in China, it has just entered our nutrition plan recently. Also the health and fitness industry discovered the positive effects of green tea. Th\u0435r\u0435’\u0455 n\u043e doubt, green t\u0435\u0430 i\u0455 a highly nutritious beverage. But […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231,230],"tags":[346,339,338,337,345,330,343,344,341,331,332,333,342,334,335,340,336],"class_list":["post-18260","post","type-post","status-publish","format-standard","hentry","category-nutricion","category-viajes","tag-active-life","tag-alternative-medicine","tag-cancer","tag-cancer-reduce","tag-drink-green-tea","tag-green-tea","tag-green-tea-benefits","tag-green-tea-caffeine","tag-green-tea-matcha","tag-health","tag-healthy-lifestyle","tag-lifestyle","tag-matcha","tag-nutrition","tag-tea","tag-travel","tag-weight-loss"],"yoast_head":"\n11 surprising health benefits of drinking green tea every day<\/title>\n<meta name=\"description\" content=\"Find out about 11 health benefits of drinking green tea every day. 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