{"id":22944,"date":"2020-04-22T16:13:24","date_gmt":"2020-04-22T14:13:24","guid":{"rendered":"https:\/\/freeyourmindexperience.com\/?p=22944"},"modified":"2025-05-30T12:48:47","modified_gmt":"2025-05-30T10:48:47","slug":"den-eigenen-korper-zu-lieben-und-zu-akzeptieren-ist-ein-machtiges-werkzeug","status":"publish","type":"post","link":"https:\/\/freeyourmindexperience.com\/de\/loving-and-accepting-your-body-is-a-powerful-tool\/","title":{"rendered":"Seinen K\u00f6rper zu lieben und zu akzeptieren ist ein wichtiger Part im Leben"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Dies ist f\u00fcr alle Menschen die f\u00fchlen das sie etwas \u00e4ndern m\u00f6chten an ihren K\u00f6rpern oder sich einfach nicht wohl in ihrer eigenen Haut f\u00fchlen. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dies ist f\u00fcr alle von uns, die schon einmal das Gef\u00fchl hatten, wir m\u00fcssten etwas an unserem K\u00f6rper \u00e4ndern oder uns einfach nicht darum k\u00fcmmern oder ihm keine Aufmerksamkeit schenken.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Den eigenen K\u00f6rper nicht zu akzeptieren, kann in beide Richtungen gehen: Man legt entweder zu viel Wert darauf, fit und \u201egesund\u201c zu sein, oder man achtet \u00fcberhaupt nicht darauf.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beim Yoga wie bei jeder anderen Sportart erkennen wir, wie viel wir erreichen k\u00f6nnen, wenn wir uns darauf einstellen, und wie weit unser K\u00f6rper gehen kann, wenn wir es mit \u00dcbung und Geduld zulassen.<\/span><\/p>\n<h2><b>Ausgangspunkt<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Aber wann ist es genug? Sind Sie nicht einfach perfekt, auch wenn Sie nicht fit oder nicht richtig fit sind? oder keines von beiden? Wann f\u00fchlen wir uns in unserem K\u00f6rper wirklich wohl?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Auf diese Antworten k\u00f6nnen wir nur reagieren, wenn wir uns dar\u00fcber im Klaren sind, was in unserem Kopf vorgeht, wenn wir uns selbst nicht akzeptieren.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Und nat\u00fcrlich spreche ich hier \u00fcber K\u00f6rper, aber es k\u00f6nnte auch einen Teil von uns geben, den wir nicht akzeptieren (die perfektionistische Seite von uns oder der faule Teil von uns, um ein Beispiel daf\u00fcr zu nennen).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ein Ausgangspunkt k\u00f6nnte durchaus darin bestehen, uns bewusst zu machen, warum wir unseren K\u00f6rper nicht akzeptieren.<\/span><\/p>\n<p>Dieses Gef\u00fchl k\u00f6nnen Sie vielleicht erkennen, wenn Sie zu streng mit sich selbst sind oder sich selbst kritisieren, und es durch ein lautes \u201eH\u00d6R AUF\u201c unterbinden oder beenden.<\/p>\n<p><strong>Freundlich zu uns selbst sein<\/strong><\/p>\n<p>Was passiert dann? H\u00f6ren wir auf, indem wir einfach sofort \u201eH\u00f6r auf\u201c sagen? Wahrscheinlich nicht, aber es wird Sie weniger aggressiv gegen\u00fcber sich selbst machen.<\/p>\n<p>Und wahrscheinlich werden Sie dadurch in allem besser, was Sie mit Herz und Verstand tun. Erlaube dir einfach, so zu sein, wie du bist.<\/p>\n<p>Wenn Sie Ihren K\u00f6rper und seine Grenzen kennen, k\u00f6nnen Sie sich von vielen Dingen befreien, die in unserem K\u00f6rper Spuren hinterlassen. Wie Schmerz, Trauer oder Leiden.<\/p>\n<p>Unser K\u00f6rper ist eine Landkarte unseres Lebens, aber alles kann sich entspannen, wenn wir uns dar\u00fcber im Klaren sind, wie er funktioniert und wie er auf bestimmte Dinge (Schlaf, Essen, Krankheit usw.) reagiert.<\/p>\n<h3>Sich selbst lieben in Zeiten von Covid-19<\/h3>\n<p>Diese Quarant\u00e4nezeit ist eine gro\u00dfe Hilfe, wenn wir sie nutzen m\u00f6chten. Wir k\u00f6nnen bessere Surfer, bessere Yogis, bessere Kiter und bessere Menschen sein, wenn wir anfangen, freundlicher und liebevoller zu uns selbst zu sein. Es geht dabei vor allem um die Einstellung und darum, wie wir mit den Dingen umgehen.<\/p>\n<p>Unseren K\u00f6rper zu lieben und zu akzeptieren ist ein m\u00e4chtiges Werkzeug, um alles zu erreichen, was wir wollen, denn er ist das Vehikel, das uns diese erstaunliche Erfahrung namens LEBEN erm\u00f6glicht.<\/p>\n<p><em><strong>Es gibt keine Grenzen, die Grenzen bestehen nur im Kopf<\/strong><\/em> und dies ist nur eine Erinnerung daran.<\/p>\n<p>Wir k\u00f6nnen nur dann wirklich freundlich und liebevoll zu anderen sein, wenn wir freundlich und liebevoll zu uns selbst sind. Beginnen wir also in unserem Inneren.<\/p>\n<p>Verwahren<\/p>\n<p>Freundlich sein<\/p>\n<p>Namaste<\/p>\n<p>Bitte <a href=\"\/de\/?page_id=1452\">Kontaktieren Sie uns<\/a> f\u00fcr Feedback oder Anfragen<\/p>\n<p>Namaste<\/p>\n<p>Elisa<\/p>","protected":false},"excerpt":{"rendered":"<p>Just as a start, I want to say this is not a writing for women only. This is for all of us who have ever felt we need to change something from our bodies or simply not take care of it or not pay attention to it.\u00a0 Not accepting your body is actually something that [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":22945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[232],"tags":[490,492,489,486,491,453],"class_list":["post-22944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-accepting","tag-kindness","tag-loving","tag-meditation","tag-self-love","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Loving and accepting your body is a powerful tool -<\/title>\n<meta name=\"description\" content=\"Love yourself! 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It&#039;s very important to love your body if you want to be happy in life and achieve your personal goals incl. kitesurfing, Loving your body!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/freeyourmindexperience.com\/de\/den-eigenen-korper-zu-lieben-und-zu-akzeptieren-ist-ein-machtiges-werkzeug\/\" \/>\n<meta property=\"og:site_name\" content=\"Free your Mind - Kitesurfing school - MICE events\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-22T14:13:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-30T10:48:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/freeyourmindexperience.com\/wp-content\/uploads\/natalia-figueredo-f1O4eekgz44-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/freeyourmindexperience.com\\\/loving-and-accepting-your-body-is-a-powerful-tool\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/freeyourmindexperience.com\\\/loving-and-accepting-your-body-is-a-powerful-tool\\\/\"},\"author\":{\"name\":\"Elisa\",\"@id\":\"https:\\\/\\\/freeyourmindexperience.com\\\/#\\\/schema\\\/person\\\/430b40a5b3bd0c786e20806e912c1a23\"},\"headline\":\"Loving and accepting your body is a powerful tool\",\"datePublished\":\"2020-04-22T14:13:24+00:00\",\"dateModified\":\"2025-05-30T10:48:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/freeyourmindexperience.com\\\/loving-and-accepting-your-body-is-a-powerful-tool\\\/\"},\"wordCount\":521,\"publisher\":{\"@id\":\"https:\\\/\\\/freeyourmindexperience.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/freeyourmindexperience.com\\\/loving-and-accepting-your-body-is-a-powerful-tool\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/freeyourmindexperience.com\\\/wp-content\\\/uploads\\\/natalia-figueredo-f1O4eekgz44-unsplash-scaled.jpg\",\"keywords\":[\"accepting\",\"kindness\",\"loving\",\"meditation\",\"self love\",\"yoga\"],\"articleSection\":[\"Yoga\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/freeyourmindexperience.com\\\/loving-and-accepting-your-body-is-a-powerful-tool\\\/\",\"url\":\"https:\\\/\\\/freeyourmindexperience.com\\\/loving-and-accepting-your-body-is-a-powerful-tool\\\/\",\"name\":\"Loving and accepting your body is a powerful tool -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/freeyourmindexperience.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/freeyourmindexperience.com\\\/loving-and-accepting-your-body-is-a-powerful-tool\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/freeyourmindexperience.com\\\/loving-and-accepting-your-body-is-a-powerful-tool\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/freeyourmindexperience.com\\\/wp-content\\\/uploads\\\/natalia-figueredo-f1O4eekgz44-unsplash-scaled.jpg\",\"datePublished\":\"2020-04-22T14:13:24+00:00\",\"dateModified\":\"2025-05-30T10:48:47+00:00\",\"description\":\"Love yourself! 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